Breakfast:
1 piece of wheat toast
Sugar Free Jam
1 cup of strawberries and pineapple
Calories: 166
Snack (apple): 65
Lunch:
Turkey Sandwich w/ lettuce & mustard
Salad with Balsalmic Vinegar
Calories: 395
Snack (cottage cheese): 200
Dinner
Grilled Chicken Sandwich
Chili
Calories: 600
Total calories for the day: 1429
I'm off to sleep off this benedryl!

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