Sunday, September 14, 2014

{Week 14 Marathon Training}

|September 7 - September 13|

Looking back, a marathon was never anything I ever said I wanted to do. It was never anything I dreamed I'd do. When I heard of a person I knew training for a marathon I always admired that person, HOPED I could be that awesome in my later life but again never anything I thought I would be doing. 

At the risk of sounding cheesy, running as taught me that I'm so much stronger than I give myself credit for. And I think this week just showed me that. 

The beginning of the week was rough. My son was having problems with his asthma, I was feeling very weak and very tired. I gave myself some much needed time away from training early in the week. 

Sunday: Rest
Monday: Rest
Tuesday: Rest
Wednesday: 6 miles
Thursday: Rest
Friday: 3 miles
Saturday: 20 miles


Long Run Saturday (20 miles): I still cannot believe that I did this. I took this picture at mile 18, look at all those smiles. We were happy and enjoying our long run. It was a really great run. I'm so happy that my week finished with such a strong run. It makes me feel so much more ready for this marathon. 


We ran Worthington to OSU campus, around OSU stadium and back. 


Have I said how much I love my Garmin Forerunner watch? Satellite view of our run around the stadium. 


And my selfie at the stadium


Last but not least my running group. I cannot say enough about MIT and Fleet Feet Columbus. They are such a great support for me. 


Wednesday, September 3, 2014

{Week 13 Marathon Training}

|August 31 - September 6|

How is it week 13 of training already? Do I really only have 6 more weeks of training? This summer has just flown by.

Last weekends recovery from 18 miles was pretty rough. I don't think I thought I would be so sore. I'm not looking forward to the 20 mile recovery.

Monday was Labor Day and we had a fun 4 mile race...Run 4 The Health Of It. I will definitely run this race again. It was a lot of fun and there was lots of swag afterward.
 
 
Week 13 Marathon Training called for 33 miles and I ran 23 miles
 
Sunday: Rest
Monday: 4 miles
Tuesday: Rest
Wednesday: 6 miles
Thursday: Rest
Friday: 5 miles 
Saturday: 8 miles
 
Saturday Fall Back Week (8 miles): Saturday was a really busy day for us. I knew I wasn't going to be able to meet my MIT group. But also knew 10 miles on my own was doable. So I got up at 5:30 am and set out to do 10 miles but I ran out of time. So I came back thinking I would do another 2 miles later but ofcourse that never happened. It's 2 miles and I'm not going to stress about it. Next week will have plenty of miles. 


I did end up spending a lot of time with my family this weekend whic is way more worth it than the extra 2 miles! 





{August Total Miles}

|August 1-August 31|

13 runs=110 miles



Sunday, August 24, 2014

{Week 12 Marathon Training}

|August 24 - August 30|

My training plan called for 39 miles and I ran 45 miles. Yes that's an insane amount of miles. It was weird this week due to my race falling on Sunday. 

Sunday: 16 miles
Monday: 4 miles
Tuesday: Rest
Wednesday: Rest
Thursday: 7 miles
Friday: Rest
Saturday: 18 miles

On Sunday we ran Emerald City Half Marathon. My schedule called for 16 miles. So Chris and I got up at 4:45 am to get to the race in enough time to run 3 miles before. 


We met up with a few girls from MIT in our corral. They are so funny. 


And Chris is really good at taking running selfies. This was at 10 miles which was 13 for us. 

 
It was a great race! Afterward we met up with a few more friends and feasted on wings and rum. 


Saturday Long Run (18 miles): Wow that was one looonnnngggg run. The humidity was 90% when we left at 6:30 am and I was sweating at mile 1. My pace group slowed down considerably today due to the weather. So our average was more 11:30 today instead of 10:30. 


I really struggled the last few miles due to the humidity and being tired. So I decided to keep myself busy with pictures. This was at 16.5 miles. 


17 miles, the group I run with. We were running so fast you can't see us hahaha! 


Ok so about fuel....

For breakfast I ate an English muffin with jelly and a banana before I left the house. Then I took 2 GU Chomps with me (Watermelon no caff & Strawberry w/ caff.). I think I like the caffeine better so I'll just be taking those from here on out. I also tried out a new recovery drink after my run today that I really liked. It's called Organic Fuel by Organic Valley. It was super delish and has 26g of Protein in it. I ofcourse opted for Chocolate. This is definitely my favorite recovery drink by far. 


Saturday, August 23, 2014

{Week 11 Marathon Training}

|August 17- August 23|

On Sunday I flew to Canada for a 4 day work conference. I knew going into this week that spare time would be slim but did not expect it to be as slim as it was. 


Week 11 Marathon Training called for 21 miles and I ran 8 miles. 

Sunday: Rest
Monday: Rest
Tuesday: Rest
Thursday: Rest
Friday: 5 miles
Saturday: 3 miles

I hate to call Sunday through Wednesday rest because it was anything but. We did have multiple days of physical activity it just wasn't running. I was really conscious about what I ate while I was gone since I wasn't running. 


We didn't have MIT this week due to Sunday being Emerald City Half Marathon. Tomorrow morning Chris and so are getting up really early so we can run three extra miles on top of the half marathon. I'm kind of excited about a new mile PR. 


Wednesday, August 13, 2014

{Week 10 Marathon Training}

|August 10-August 16|


My motivation for running this week has gone down the tubes. Burn out?!? Maybe? Monday morning I woke up at 4:30 am to the sound of thunder and lightening. My running buddy then text that to say the storm wasn't going to pass anytime soon. By the time Monday evening rolled around I had zero energy left and same for Tuesday. So fall back turned into "way fall back week" eek! I'm sure I'll get my mojo back after my business trip next week. I've just been stressed out and I hate leaving my family. 

Week 10 Marathon Training called for 31 miles this week and I ran 20 miles. 

Sunday: Rest
Monday: Rest
Tuesday: Rest
Wednesday: 5 miles
Thursday: Rest
Friday: 5 miles
Saturday: 10 miles

Saturday Long Run (10 miles): This week I called a Garmin and they confirmed what I knew. My watch is broke. ::sad face:: So they are replacing mine but I still haven't recieved the replacement. I used my Nike Plus app on my phone for this run. My friend Jackie tagged along to MIT today. It was so nice to have her there this week since we haven't run together in awhile AND tomorrow's her birthday so it was an extra special run. 

I forgot everything this morning when I left but luckily did remember chews. So I had Watermelon GU Chomps. Then drank the Gatorade Lemon Lime with water that was out on the trail. 

Overall good run and I was really happy we were "just" doing 10 today. 


Thursday, August 7, 2014

{Week 9 Marathon Training}

|August 3 - August 9|


Week 9 of Marathon Training and my plan called for 34 miles and I ran 25 miles. 

Sunday: Rest
Monday: 6 miles
Tuesday: Rest
Wednesday: 5 miles
Thursday: Walk
Friday: Rest
Saturday: 14 miles

You know those weeks where mediocre is this bar that seems so far high above where you are, that you will never reach it? Yeah that was this week. Both my husband and I are running the same amount of miles. We are both tired. The most simple things seems to be impossible this week.

On top of the fact that I've been having off and on soreness in the outside of my right leg by my ankle. I'm sure this is due to the increase in miles lately. I gave myself an extra rest day on Tuesday and walked a few miles on Thursday night.

I did started using the new Brooks Ghost 7 I bought a few weeks ago with my MIT discount. Aren't they so pretty? 



Saturday Long Run (14 miles): Let's start with the good, I just ran my longest run ever. Wow 14 miles!!!! The last 3 were tough but the group helped push each other through to the end. If I haven't said, I love my MIT 10:30 pace group. Some of our conversations just crack me up.


The not so good, I think my Garmin is broken. It cannot find a satellite at all. I messed with it most of my run trying to get it work but nothing. I got home, did a hard restart, sat it outside and still no progress bars at all. I don't know what happened?!? So I guess I see a call to Tech Support in my future. No fun map of the trail today :(