Tuesday, July 6, 2010

1 Year Smoke Free

Wow, I never thought I'd be saying this but today marks 1 year Smoke Free for me! It hasn't been easy but I made it. Here are some fun facts:

Only 7% of people who quit make it to one year

My risk for coronary heart disease has decreased by half

We have saved ourselves $4,030 in the last year

I have decreased my heart rate and blood pressure


Anonymous said...

GOOD FOR YOU! Congratulations! :)

Steph@ madas place said...

Way to go! That is a major milestone!

Unknown said...

YAY! That is awesome and something to be VERY proud of :)

Jen J. said...

that's an awesome milestone!! congrats!