Since my diagnosis last week, I know I need to get my butt in gear and lose some weight.
I started the Biggest Loser 30 Day Jump Start today and so far I loving it. My favorite part about this video is it gives you the option to follow a 4 week program or do an individual workout on your own. The 4 week program is 10 minutes, Monday through Saturday and rest on Sunday. The DVD also came with a booklet full of recipes, which I can't wait to try and share with you.
The first day I did Cardio Blast 1, which is 10 minutes of straight cardio and I did Upper Body, which was another 10 minutes of Upper Body with weights. Yea, I'm an over achiever!
The first day I did Cardio Blast 1, which is 10 minutes of straight cardio and I did Upper Body, which was another 10 minutes of Upper Body with weights. Yea, I'm an over achiever!
4 comments:
Way to go! Can't wait to hear about your results!
Yay you!!! Keep it up and you'll see results in no time :) I've been doing the 30 day shred and LOVE it!! i'm currently on day 8.
yay! Go you!! It always feels good when I get my butt in gear and actually get a good workout in everyday
BTW I gave you an award on my blog. Check it out http://bit.ly/bWkseX
Go girl! I just bought the Biggest Loser at home workout DVD...it's a 45 minute shaper workout...and man do my thighs need it!
http://thepursuitofmommyness.com/
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