Wednesday, March 3, 2010

Health: Biggest Loser 30 day Jumpstart

Since my diagnosis last week, I know I need to get my butt in gear and lose some weight.

I started the Biggest Loser 30 Day Jump Start today and so far I loving it. My favorite part about this video is it gives you the option to follow a 4 week program or do an individual workout on your own. The 4 week program is 10 minutes, Monday through Saturday and rest on Sunday. The DVD also came with a booklet full of recipes, which I can't wait to try and share with you.

The first day I did Cardio Blast 1, which is 10 minutes of straight cardio and I did Upper Body, which was another 10 minutes of Upper Body with weights. Yea, I'm an over achiever!


mrs.messi said...

Way to go! Can't wait to hear about your results!

Stacey said...

Yay you!!! Keep it up and you'll see results in no time :) I've been doing the 30 day shred and LOVE it!! i'm currently on day 8.

Holly said...

yay! Go you!! It always feels good when I get my butt in gear and actually get a good workout in everyday

BTW I gave you an award on my blog. Check it out

Unknown said...

Go girl! I just bought the Biggest Loser at home workout's a 45 minute shaper workout...and man do my thighs need it!