Wednesday, April 21, 2010

Recipe: Sea Scallops




(Don't forget you can right click and save this recipe card to your computer)
Serving Size: 3 scallops and 3/4 cup spinach mixture

Calories: 323
Fat: 6.5
Protein: 45.3
Carb: 22.7
Fiber: 5
Chol: 106
Iron: 6.8
Sodium: 885
Calc: 141

1 comment:

Katie said...

This looks amazing! I love scallops. Thank you for sharing!