Tuesday, July 6, 2010

1 Year Smoke Free


Wow, I never thought I'd be saying this but today marks 1 year Smoke Free for me! It hasn't been easy but I made it. Here are some fun facts:

Only 7% of people who quit make it to one year

My risk for coronary heart disease has decreased by half

We have saved ourselves $4,030 in the last year

I have decreased my heart rate and blood pressure

4 comments:

  1. AnonymousJuly 6, 2010 at 9:53 AM

    GOOD FOR YOU! Congratulations! :)

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  2. Steph@ madas placeJuly 6, 2010 at 12:42 PM

    Way to go! That is a major milestone!

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  3. UnknownJuly 6, 2010 at 12:50 PM

    YAY! That is awesome and something to be VERY proud of :)

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  4. Jen J.July 7, 2010 at 7:36 PM

    that's an awesome milestone!! congrats!

    ReplyDelete

I may not be able to respond to every post but I DO read every single one. So keep them coming!